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My personal experience in meditation practice

±Ó±Ð2003/03/02

 Meditation practice is a kind of self training.

Through this kind of training, I learn how to control my emotion, thinking and body activities. It makes my soul purified and let me become a good manager to my body, mind and soul.

Not only my deep inside and the external are arranged, but also my body and soul are balanced. I find I got good health in body, mind and soul.

Through more and more practices, I experienced the relationship between my soul and body. I could also cultivate my heart and nature culture. I improve myself to achieve the goal of combining people and god at last.

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